Couch to 5K v3.7.1.1 APK

4.5/5 Votes: 2
27 September 2017
Android 2.1 and up
24,88 MB
Get it on
Google Play


Get off the couch and get running with the OFFICIAL Couch to 5K training app presented by Special K! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

– Training plan designed by trainers
– Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
– Hear human audio cues to guide you through each workout
– Listen to your favorite playlists with in-app music player
– Calculate your distance & pace and map your routes with FREE GPS support
– Log your workouts and share your progress on Facebook
– Get support from the largest running community on Trainer
– Repeat workouts and track your best performance
– Treadmill support allows manual entry of workouts
– Track your progress with total distance and average pace
– Graphs for workouts to compare distance and pace


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What's New

- Based on your feedback, we improved the search functionality for events. Finding a 5K has never been this easy!
- Let’s get social, we’ve added new features to stay connected with the Couch to 5K community.
- We also made some general improvements to make our app better for you.